Comedowns

If you’re going to have a big night or weekend using drugs and alcohol, you’re also going to experience the comedown afterwards. 

Comedowns don’t last forever – they’re often unpleasant, but rarely dangerous. 

You should feel better in 2-3 days depending on what you’ve taken and how much.

How you manage your comedown can have a big impact on how you feel and perform at work Monday morning. 

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Common comedown effects

• muscle twitching
• shaking
• restless legs
• nausea
• headaches
• mouth ulcers
• feeling anxious, depressed or irritable
• feeling tired/exhausted
• difficulty concentrating
• difficulty sleeping
• no appetite

Take care of yourself while using

• Start slow – using in moderation 
• Eat nutritious food before, during and after you use
• Stay hydrated – really important, especially if you’re using stimulants
• Get a good night’s sleep or rest up before you use
• Take regular breaks to avoid overheating
• Avoid mixing drugs, including alcohol
• Tell your mates what you’re taking in case you have a bad reaction