Alcohol

Alcohol is a depressant drug. Depressants slow down the messages travelling between the brain and body.

This is a guide only – know more, be safer.

Effects on the Brain

How Alcohol makes you feel

Depends on how you feel before you start drinking and the surroundings you’re in. You might feel talkative, relaxed, energetic and confident or you might feel sad, angry or anxious. The more you drink, the more intense these feelings can get.

Effects on the Body

What Alcohol does to your body

Varies on how much and how quickly you drink, if you have eaten beforehand, and your size/weight. Effects can be felt in around 10 minutes. You might experience slower reflexes and, as you drink more, feel uncoordinated, or experience memory loss, slurred speech, confusion.

Drug Duration Calculator
Staying Safe

How long does Alcohol last?

Effects last
Stays in your system for
In system
How do you stay below 0.05? (This is a guide only) Men average size: No more than 2 standard drinks in the first hour and 1 drink per hour after that. Women average size: No more than 1 standard drink per hour. Sobering up takes time – the liver gets rid of about one standard drink per hour. Sweating it out, cold showers, coffee, fresh air, or vomiting won’t speed up the process and won’t remove alcohol from the bloodstream any faster. This means it may not be safe to drive or work the following day.
No longer detectable in your system
Clear

Depends on:

Again, depends on the amount you drink. Sobering up takes time – the liver gets rid of about one standard drink per hour. Sweating it out, cold showers, coffee, fresh air, or vomiting won’t speed up the process and won’t remove alcohol from the bloodstream any faster. This means it may not be safe to drive or work the following day.

Calculate the duration of other substances

How do you stay below 0.05? (This is a guide only)

Men average size: No more than 2 standard drinks in the first hour and 1 drink per hour after that.

Women average size: No more than 1 standard drink per hour.

Mixing Substances

Risks of mixing Alcohol with other substances

Mixing alcohol with other drugs can have unpredictable effects and increase the risk of harm.

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Lower Risk Substances

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Moderate Risk Substances

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High Risk Substances

Potential Side Effects

When you take too much Alcohol

Slowed breathing

Confusion

Blurred vision

Vomiting

Passing out

Loss of memory

Coma

Risk of death

Staying Safe

Risks when taking the substance

  • Being less aware of danger
  • Saying or do something you normally wouldn’t
  • Accidents, aggression and fights
  • Missing or showing up late for work the next day
  • Under 25? Your brain’s still developing, so binge drinking is especially risky for you - can cause long-term learning difficulties and memory problems
  • Regular use increases risk of addiction
  • Drink too much alcohol and there’s also a real risk of coma and death.
  • And, in the long term, alcohol use is linked to cancer, heart disease, stroke and liver disease.
Staying Safe

Harm reduction

  • No more than 10 standard drinks per week and no more than 4 in one day
  • Eat before and during drinking
  • Stay off the spirits
  • Have spacers – drink something non-alcoholic between drinks
  • Finish your drink before you start a new one
  • Make your own limits, drink at your pace not someone else’s
  • Stick to one type of drink Water – drink lots of it (can help reduce a hangover too)
  • Watch your drink and get your own (never take drinks from others)
  • Alcohol can make you less worried about danger, watch out for risks
  • If your mate has drunk too much, take them home and don’t leave them alone
  • Worried, call 000 for an ambulance
  • If you’ve been drinking, don’t drive.
  • On your Ps? You must have zero blood alcohol content (zero alcohol).
  • Know how long alcohol stays in your system – so, you’ll know when it’s safer to drive, be on site or work machinery.
  • Risk of coma and death (very high dose)